by Sara | Jul 15, 2013 | Family, Husband, Running
Today’s Workout – Easy Recovery Total Miles: 4 miles Total Time: 00:40:02 Average Pace: 10:00 min/pace After 23 miles in 2 days it was time for an easy recovery day today. I didn’t have a pace to keep, just 4 easy miles to keep my legs...
by Sara | Jul 14, 2013 | Long Run, Running, Weekly Recap
Today’s Workout – Easy Long Run Total Miles: 11.02 miles Total Time: 01:47:38 Average Pace: 9:46 min/mile As I am starting this new journey towards qualifying for the Boston Marathon I plan on sharing my experiences every step of the way. The joys, hard...
by Sara | Jul 11, 2013 | Interval Workouts, Running, Speed Workout
Today’s Workout – Speed Workout Total Mileage: 5.01 miles Total Time: 00:45:10 Average Pace: 9:01 min/mile My workout was broken down as: 0.5 mile warm up (10:00 min/pace) 3 x 1200’s (7:47 min/pace) 0.5 mile jog between each (10:00 min/pace) 1.25...
by Sara | Jul 10, 2013 | Form Drills, Running
Workout – Easy DayTotal Mileage: 3.02 miles Total Time: 31:00Average Pace: 10:20 pace Today was a simple easy run. I was pretty worn out after my work and didn’t have much time to eat, so I headed straight from work to eat dinner I knew even with a short...
by Sara | Jul 8, 2013 | Goal, Interval Workouts, Running, Speed Workout
Today’s Workout: (Speed) Total Mileage: 4.37 Total Time: 40 minutes Average Pace: 9:08 min/mile Breakdown: 1/2 mile warm up6 x 400’s (7:30 pace)400 jog in between at 10:00 pace1.17 mile cool down I started writing this post and it terrified me. I was...
by Sara | Jul 7, 2013 | Long Run, Running, Workout
Today’s Workout: Total Mileage: 12.05 miles Total Time: 01.55:51 I needed to get a longish run in today since I didn’t do one last week. In reality, I didn’t NEED to but I wanted to. 1. I mapped out a new course. I knew there was no way in hell I was...
