by Sara | Apr 24, 2018 | Motivation, Podcasts, Running
If you follow me on Instagram, you already know the love I have for podcasts lately. I have gotten podcast recommendations over the years but haven’t ever really listened because I never found a good time. Um, duh! You spend at least an hour a day running! I...
by Sara | Feb 9, 2018 | 5k Training, Motivation, Running
When I began training for the 5k I thought it would be pretty simple. I knew my mileage would be reduced, my workouts would be shorter, and long runs wouldn’t be as long. Pretty simple right? In many ways it is. However; there are some surprises that I’ve...
by Sara | Jan 12, 2018 | Motivation, Running
I wrote this post completely as the thoughts came to me. I went to re-write it to make it more “blog friendly” and I realized even though it may not sound perfect it is coming from the place I am right now. BELIEVE. I’m sure as a runner you’ve...
by Sara | Feb 22, 2017 | Marathon, Motivation, Running
“If you haven’t thought about quitting yet, you aren’t going hard enough.” I repeated that quote over and over in my head no Monday morning during my hill workout. Have you ever had one of those workouts where the moment you see it on your...
by Sara | Jan 2, 2017 | Marathon, Motivation, Running
The first and most important rule of marathon running is to respect the distance. So many runners sabotage themselves and kill their chances of obtaining that coveted marathon PR. Train hard, focus, and be smart. We have heard these mantras before but I wanted to...
by Sara | Nov 18, 2016 | Injury, Motivation, Running
While this post is titled 6 Common Running Mistake to Avoid it can also be called 6 Common Running Mistakes that I have personally made as a runner. As runners we all make mistakes. I’m not ashamed of them because in many ways a lot of those mistakes have taught me...
