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A DEVOTED New Year Day 7: Recovery Tools

A DEVOTED New Year Day 7: Recovery Tools

Welcome to Day 7 of our Devoted New Year series! Today we are talking about recovery tools! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Jack Daniels states that training...

A DEVOTED New Year Day 6: Cross Training

A DEVOTED New Year Day 6: Cross Training

Welcome to Day 6 of our Devoted New Year series! Today we are talking about cross training! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Cross training is an invaluable...

A DEVOTED New Year Day 5: Strength Training

A DEVOTED New Year Day 5: Strength Training

Welcome to Day 5 of our Devoted New Year series! Today we are talking about strength training! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! While we are all making...

A DEVOTED New Year Day 4: Easy Days

A DEVOTED New Year Day 4: Easy Days

Welcome to Day 4 of our Devoted New Year series! Today we are talking about easy days! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Training methodologies come and go...

A DEVOTED New Year Day 3: Intervals

A DEVOTED New Year Day 3: Intervals

Welcome to Day 3 of our Devoted New Year series! Today we are talking about intervals! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! The basic goal of interval work is to...

About Me

Hi! I'm Sara! Thanks so much for stopping by. This is a little place where I can share my love for running, being a wife, and all things in between.

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