Re-Learning Time Management

Happy Saturday! I hope everyone’s day is off to a great start. I worked all morning yesterday and then made a quick gym stop for a short spinning session with Wes. I have to stay having someone to spin with makes all the difference in the world! I did 50 very...

My Unemployment Journey

I have been thinking about writing a post to discuss my first full month of unemployment, but every time I’ve started it I have had a really hard time finishing. I’m not sure if I am still having a hard time accepting it or if the frustrations that have...

Everything Changes

Today’s Workout – Speed Work  Total Mileage: 7.05 miles Total Time: 1:00:50 Average Pace: 8:37 min/pace I may do another slow run later, but that is still to be determined. I knew it was bound to happen eventually, but I finally had a crappy morning run....

Before Work Workout

Today’s Workout – Short Speed Work Total Mileage: 5.10 miles Total Time: 00:45:10 Average Pace: 8:56 min/pace I have never been a morning run. Ever. It has always been a struggle for me to get up and get moving.   I knew I had to work this Saturday and had...

How to Do a Proper Warm Up

Today’s Workout – Speed Work Total Mileage: 6.02 miles Total Time: 00:53:11 Average Pace: 9:19 min/pace Breakdown of today’s workout was:0.5 mile warm up (around the track)8 x 400’s at a 7:05 pace400 jog in between each1.5 mile cool down...

The Little Things

Today’s Workout – Easy Run Total Mileage: 5.05 miles Total Time: 00:49:10 Average Pace: 9:40 min/pace Today’s run should be titled “The Run That Almost Didn’t Happen.”  Without going into too much detail this week is crazy stressful...

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