by Sara | Jan 18, 2014 | Music, Running, Workout
Happy Happy Saturday! My favorite day of the week is finally here. The best part of my morning? Attempting a “longish run” which will be 8 very slow miles (yes you read that right!), but looking at where I am coming from this pretty much makes my entire week. The fact...
by Sara | Jan 16, 2014 | Recovery, Running, Stress Fracture
I have gotten pretty deep with you guys this week! Whew! Thank you so much for all the kind words on my posts from Tuesday and Wednesday. Yesterday’s post was pretty hard to write but just like I thought sometimes when I sit down and write it out it allows me to let...
by Sara | Jan 13, 2014 | Form Drills, Running
Form is vital for runners. We often don’t pay attention to it enough because it is easy to skip, but it can really reduce your risk of injury and can help make your running more efficient and fluent. I have always struggled with landing too much on my heels....
by Sara | Jan 13, 2014 | Motivation Monday, Running
Good morning! Happy Monday and new week to you all! I don’t know about you, but I am ready for a reset. Last week was kind of a struggle, so I’m ready to refocus and take this week by storm. I am going to back up a bit to Saturday. After we got in our workouts...
by Sara | Jan 12, 2014 | Husband, Running, Weekly Recap, Workout
Today is the VERY LAST day to end my Bob’s Red Mill giveaway! I will select the winner in Monday’s post! Here are the three recipes I made this week from the 3 products I received: Healthy Mexican Quinoa Chocolate Strawberry Banana...
by Sara | Jan 11, 2014 | Recovery, Rest Day, Running, Spinning, Workout
Just a friendly reminder that you only have 2 days left to enter the Bob’s Red Mill giveaway! Some days I wonder if I will ever learn. To explain, let me start back on Thursday morning. I got up a little bit later since the husband was off work and we got...
