Our Desire to Have Things NOW

If you haven’t already noticed from some of my previous posts, I do a lot of thinking while I am running. It usually occurs more often on the easy runs than the workouts. There is no better time to do a lot of thinking then when you are out on the open roads by...

Positives From Our Time in Erie

I hope everyone had a wonderful Memorial Day with family and friends! We had a pretty good day over here. Wes was still dealing with pain from his kidney stone, so it was a little bit slower start to the morning. OK by me I had plenty I needed to get done anyways....

A Crazy End to the Weekend and Biotin!

First off I want to start by saying Happy Memorial Day! I want to think all the brave men and women who have served and fought for our country.  “A hero is someone who who has given his or her life to something bigger than oneself.” Joseph Campbell  ...

Making the Transition to 10K Training

Isn’t Saturday wonderful? All week I look forward to being able to do my “long” Saturday run.  I am slowly starting to increase my usual 8/9 mile long run starting next week. That makes me happy too! A part of me will alway favor marathon training....

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