Memorial Day Weekend

Hello Hello! Happy Memorial Day Weekend! I am so happy to have an extra day added to my weekend and plan to use every minute! I have had some great workouts this weekend, and even enjoy a nice “longer” run which to my surprise my legs were still somewhat...

What I’ve Learned about Diet and Exercise

Today I truly thought I had no energy for anything.  Work had been crazy, I hadn’t gotten much of a lunch, and I felt like there was nothing else I could possibly do. Then I surprised myself. I ended up running 3.02 miles on the treadmill about an hour after I...

Weekend Workout Rundown

I have to say I had an amazing weekend.  We didn’t even do that much but I had the best time just relaxing. I did get in two pretty great workouts. Saturday – we got up and I decided it was a great day for biking with the husband.  We went down to a local...

Change It Up

Hello! Remember me? I am still here but between work and trying to rest some I have just been MIA for a few days. Today I wanted to talk about something that has really proven to be so important in my workout routine – variety.  The trusty is I used to run only...

Tricks for Treadmill Running

As soon as I got out of work today I hopped right on the treadmill and started running. I knew that if I waited any longer that I would never do my workout and my energy was already waining.   I knew that there wasn’t at weight workout today but I needed to get...

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