by Sara | Aug 23, 2013 | How To, Running, Videos, Workout
Today’s Workout – Easy Run Total Mileage: 7.05 miles Total Time: 1:04:45 Average Pace: 9:11 min/mile Just a friendly reminder – Don’t forget to enter the CLICK Espresso Protein Drink Giveaway!! The giveaway ends tomorrow at 12:00 pm! Happy...
by Sara | Aug 22, 2013 | Running, Workout
Today’s Workout – Easy Run Total Miles: 11.02 miles Total Time: 1:42:22 Average Pace: 9:17 min/mile Today was my first run back outside since my hip was acting up. It went pretty well. It has gotten hot again here so it was a little warm, but nothing I...
by Sara | Aug 21, 2013 | Running, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.00 miles Total Time: 1:43:00 Average Pace: 9:10 min/mile I was a nervous wreck this morning before my run. I had a plan in mind on what was on the schedule, but I was just going to be happy if all I could...
by Sara | Aug 19, 2013 | Running, Weights, Workouts
Today’s Workout – Semi-Tempo Run Total Mileage: 13.10 miles Total Time: 2:00:00 Average Pace: 9:09 min/pace Today for the first time in several weeks I did not want to run. Nope not one bit. I wanted to sit and not do anything. I don’t know if it...
by Sara | Aug 18, 2013 | Races, Running, Weekly Recap, Workout
Today’s Workout – 10k Race and Easy Run Total Mileage: 12.35 miles Total Time: 10K (47:45) and 6 mile easy run (56:59) Average Pace: 10k (7:42 min/mile) and Easy Run (9:26 min/mile) I will apologize in advance for how long this post may end up being, I...
by Sara | Aug 17, 2013 | Long Run, Running, Workout
Today’s Workout – Long Run Total Mileage: 15.05 miles Total TIme: 2:21:50 Average Pace: 9:26 min/pace The goal of today’s long run was to take it slow and easy. I normally do try to pick up the pace some on my long runs, but since I have a 10k...
