Building Back Running Strength {Weekly Training Recap}

Building Back Running Strength {Weekly Training Recap}

Isn’t it great when things running begins to click again? I knew going into these three weeks that running would be a bit out of whack. Packing up a house and moving is stressful so I made it a goal to simply go into each run the best I can and fit in workouts...
Milestone Pod: The Little Pod With Big Information

Milestone Pod: The Little Pod With Big Information

If you follow me on Instagram, you already know my love for the Milestone Pod. I was recently given the opportunity to a part of their Saucony Pod Team and I jumped at the opportunity. You see at first I didn’t know if I would get that much benefit out of the...
Learning to Enjoy the Run Again {Training Recap}

Learning to Enjoy the Run Again {Training Recap}

Last week during my training recap I explained my decision to stop my 5k plan. I was tired, a little burnt out, and was having a hard time finding the JOY in running. I was reminded of this (very old) post I wrote about what to do when running ins’t fun anymore....
Finding Speed Postpartum {5k Training Week 6}

Finding Speed Postpartum {5k Training Week 6}

Running isn’t always rainbows and butterflies, especially when it comes to postpartum running. This week I had to make the decision to cut my 5k training plan short. It doesn’t mean I’m not focusing on getting my speed back, it means that I’ve...

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