The Struggles of High Mileage

Today’s Workout – Easy Run Total Mileage: 13.06 miles Total Time: 1:53:39 Average Pace: 11 mile run outside (9:22 min/pace), 2 mile run on home treadmill (10:00 min/pace) What do you think of the new blog look? It’s taken a lot of time and work, but...

My Daily Supplements

Today’s Workout – Rest Day    Today is a much needed rest day.  I am trying to get my legs recovered for a “long” run and an easy longer run over the next two days.      I thought I would share with you today some of my nutritional supplements...

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