Positive Thinking for Summer Running

I’ve been in a funk so far this week. I woke up Monday on the coast and was reminded quickly that my vacation had come to an end. Vacation was absolutely wonderful. In a crazy life where we often see each other in passing, an entire uninterrupted week together...

Summer Running…Not Always a Blast

Please tell me at least one of you sang the title. Or maybe I’m just a little weird! Ha! Sunday morning I didn’t realize it, but I was in for a rude awakening. A rude awakening to the wonders of summer running. While it’s not quite summer yet, the...

Enjoying Summer with Balance Bar

It is so hard to believe that summer is getting ready to come to an end. Ok, so we have about a month left but I have to say this has been such a wonderful summer! Here are a few of my favorite times of the summer so far: Wes’ Graduation from Medical School...

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