Increased Lumbar Lordosis

Good morning! Yesterday was such a whirl wind for me I don’t even really remember much of it. I spent most of the morning trying to get myself woken up. I guess I had some Monday blues. That and I feel a little bit overwhelmed of the amount of work I need to get...

Running and On The Go Protection

“This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and U by Kotex but all my opinions are my own. #pmedia #UbyKotex  http://my-disclosur.es/OBsstV” I’ve mentioned a couple times on the blog just how crazy some of my...

Sunday Sharing and Weekly Recap

The count down to Boston for Wes is finally on! He did his last “long” run yesterday and now will begin his taper. He has always only done a 1 week taper, and since he needed a little extra time for this one due to his injury he will start tomorrow. Not...

Wednesday Workout and Liebster Award

If you haven’t already don’t forget to enter my Tinke Giveaway! This is your last day.   Thank you so much for the birthday wishes yesterday! It reminded me just how blessed I am.   Wednesday meant another workout day for me.  I decided to take...

Time for Some Tempo

Monday and Wednesday are always my “workout” days.  I am not really sure how this came to be, but it just stuck. I started back doing workouts last week and continued the tradition this week.   Yesterday I did something different.  I decided it was...

Run Your Own Pace

Monday is a great day to re-group and re-focus on the important things.  I’ve been thinking a lot about pace over the last week.  The problem with having a very big goal is that you are always thinking about it. No matter what it is always there in the back of...

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