Dedication
I've been thinking a lot about dedication last night and today. This new plan that I am working on is very different then what I was used to doing. I ran every day - well 6 days a week for as long as I can remember. I remember leaving work and dreading going to the...
Something New
The work week begins again! I can't say I was at all excited this morning when my alarm when off. It is so hard on Monday's, but once I get through it the rest of the week tends to go by much better. This is a different week because I have tomorrow off of work. My...
Workout Addition
I want to start out by saying that I will disclose if anytime I go off my plan. Today was supposed to be a rest day, but when I got up this morning I was motivated and wanted to go do something - so I added in a 2nd leg day workout. I am pretty happy with how it...
Polar FT4 Heart Rate Monitor
I was pumped and ready for this morning's workout PLUS it was going to be my first workout using the Polar FT4 Heart Rate Monitor. I started the morning off with a pre workout drink. I have never really taken a pre workout drink before, but I truly think it helped a...
My First Test
Today I faced a new challenge - my first dinner out since committing myself to changing my diet. I was honestly pretty scared of how this was going to go. I knew that I could do it but it's almost like breaking an addiction - some days are really hard and some days...