ThisFitChick’s Slim, Strong, and Sexy Workout Plan Review
I finished Carrie's Slim, Strong, and Sexy plan about a week ago and I have been meaning to review it. As you all know I have been a runner for as long as I can remember. I enjoy it, I love it, but I got burnt out. I was looking for something new, something to...
Off to North Carolina
Morning Workout: Total Mileage: 8.43 miles Total Time: 1:19:32 Average Pace: 9:26 min/mile The run overall was okay. It wasn't sunny yet but due to a small rain storm last night it was pretty hot a humid. The first 3-4 miles were a gradual uphill then after that it...
7 Mile Morning Run and Wedding Anniversary
This morning's workout: Total Mileage: 7.05 miles Total Time: 1:05:25 Average Pace: 9:17 min/mi I wish I could always get up around 6:00 am to run. I never thought I would say that, but it was so nice to get out and beat the heat this morning. There is something...
The Two Worst Runs Ever
I really enjoyed having a full weekend off before my vacation. Typically they always seem to find a way to work me the Saturday before, but thankfully things worked out in my favor this time. I have one more day of work tomorrow and then I am done for a little over a...
How to Have a Successful Long Run
I have been incorporating long runs back into my work out schedule. They are much more relaxed then before, but I still really enjoy a good long run on the weekends. My "long" runs right now are typically staying between 10-13 miles and I plan to keep it that way...