by Sara | Apr 4, 2014 | Recovery, Running
Happy Friday! It is here again. I’m working most of the weekend, but that’s okay by me. I need it! I realized that I hadn’t yet announced it on the blog, but Wes has decided to run Boston. We are really excited to get to go this year and enjoy all...
by Sara | Apr 2, 2014 | Running, Workouts
Happy hump day friends! I’ve had a crazy star to the week, but to be honest I am loving being busy! It means I am making progress. I did my first workout on Monday since coming back from my injury. I’m really happy with my progress so far and...
by Sara | Mar 31, 2014 | Motivation Monday, Running
I am actually very happy that today is Monday. There is something very refreshing about the start of a new week and a new month (tomorrow)! April is one of my favorite months. Why you ask? Spring is SLOWLY coming. We got hit with another snow storm this past...
by Sara | Mar 27, 2014 | Running
Happy Thursday! I can’t believe how quickly this week has flown by, but you won’t hear me complaining. I’ve gotten so much accomplished and put some fun plans into action. I recently made this the the background of my phone: I used to be one of those...
by Sara | Mar 25, 2014 | Recovery, Running
I had a couple comments and questions regarding what supplements/things that Wes and myself do for recovery. I have put together this ultimate running workout recovery reference list to go through most of the items. Please remember this is just what we use and what...
by Sara | Mar 24, 2014 | Running
Running and health is a form of art. Simple yet complicated. There are so many moving parts physically, mentally and spiritually. Everyone strives to be the best they can be whether it is running, health or anything else. They pour their sweat and tears into their...
