Get Back On It
Remember me? Don't worry I am still here. I won't go into great detail of the past couple days but after 3 very long days at work a couple nights of next to no sleep I was exhausted. In fact, on Thursday I actually went to the gym in an attempt to work out but after...
Time to Relax
There are some nights that just need a little of this. I had a really hard and long day at work followed by a tough workout so I opted to "cheat" a little bit with a glass of wine. I truly believe that life is about balance - balancing a healthy lifestyle with...
Two A Days
Today I did somethings I haven't done in a really long time - two workouts in one day. I usually don't do them because they are very tiring on the body, but since I had a day off from work I did my main workout in the morning and then followed it with some low...
Exhaustion
I am exhausted. That pretty much could sum up this entire post if I let it. Today was a long 10 hour day at work and by the time I finally left I wanted to do absolutely anything and everything except go to the gym. I still went and completed the entire workout. I...
Prepping to Succeed and Week Goals
Happy St. Patrick's Day! I hope those of you who can are enjoying your green beer 🙂 Sunday's are always my day to prep for the week ahead. I have a pretty busy schedule between work, gym, home, and the blog. It may not sound like much but my job is pretty stressful...