Track Workouts
My husband has always been a big fan of track workouts. He swears they have made him a better runner. Today when I woke up and missed by 5:00 am wake up I was determined to get a good run in. I wanted something that would really work me. I got to the track a little...
Get Out the Door!
I took yesterday off from all exercise to give my legs and body a break. 23 miles in two days was a lot more than my body has been handling so I could tell it really needed a rest. Rest is important. You always need to listen to your body when it tells you that it's...
Something Has Come Over Me
I am not going to say that this blog is going to turn into a running blog, but I have really been enjoying my running lately and I have decided I am just going to go with it. This morning I woke up and wanted to challenge myself to another long run. I don't always...
A Long Run in the Books
Another long run in the books. I really don't know what is going on. I DO know that the joy of running is coming back! I decided to do the same course I did last Sunday again, but add a little bit extra at the end to round out 11 miles. I actually had on the plan...
Working Out in the A.M.
I forgot how much I LOVE morning workouts. I wish I was more of a morning person. If I worked out every morning during the week my alarm would need to be set for about 5:15-5:30. Fortunately for me I work weird hours today and didn't have to be in until 10:30 this...