Running Pet Peeves
Today's Workout - Progressive Tempo Total Mileage: 7.08 miles Total Time: 1:00:00 Average Pace: 8:30 min/pace Today's workout broke down as follows: 0.5 mile warm up 5 mile progressive tempo (8:27, 8:13, 8:00, 8:00, 7:53) 0.5 mile cool down jog 4 x 20 seconds at 6:58...
What I Ate and Fun New Recipes
Today's Workout - Recovery Run Total Mileage: 7.01 miles Total Time: 01:06:45 Average Pace: 9:30 min/pace This run was pretty good but my legs didn't really get into it until mile 5. I ended up pushing my planned 6 mile run out one extra mile because I was feeling...
Weekly Training Recap: 7/22-7/28
Today's Workout - Long Run Total Mileage: 13.05 miles Total Time: 02:04:54 Average Pace: 9:15 min/mile I can't believe another week is already over! This was one of the toughest weeks mentally and personally for me I have had in quite a while, but I am proud to say I...
Before Work Workout
Today's Workout - Short Speed Work Total Mileage: 5.10 miles Total Time: 00:45:10 Average Pace: 8:56 min/pace I have never been a morning run. Ever. It has always been a struggle for me to get up and get moving. I knew I had to work this Saturday and had been...
Relax and Rest
Today's Workout - Rest Day I just realized when I was typing up this post that I haven't taken a rest day in almost 2 weeks. I thought about getting up this morning and running, but I decided my legs needed a day of complete rest. Work has been out of control...