BIC Bands Giveaway
Today's Run - Easy Run Total Mileage: 11.05 miles Total Time: 1:43:10 Average Pace: 9:20 min/mile I am really excited about the giveaway I have for you today, but first today's run. I was all ready to get up and run outside since I had an easy run BUT the weather had...
6 Mile Tempo Run
This morning when I woke up my legs were tired. Not just kind of tired REALLY REALLY tired. They didn't want to move at all let alone run 11 miles. I had a tempo workout on the books today so at least I had a plan. I started the 0.5 mile warm up VERY slow at a 10:30...
Weekly Training Recap: 8/26 – 9/1
Today's Workout - Tempo Run Total Mileage: 11.25 miles Total Time: 1:37:30 Average Pace: 8:39 min/mile I will be back with a full detail of today's workout. It was tough but the actual workout was a 6 mile tempo run. My first day of being gym-less and it went alright!...
A Quick Hello
Today's Workout - Easy Run Total Mileage: 10.05 miles Total Time: 1:32:18 Average Pace: 9:11 min/mile I know it is late so this will be a quick post, but I wanted to drop in and say hello! I'm sorry I have been M.I.A. for the last day or so, with my family in town I...
Early Long Run and Giveaway Winner!
Today's Workout - "Long Run" Total Mileage: 14.25 miles Total Time: 2:09:13 Average Pace: 9:04 min/mile This may be a quick post today because in about an hour my family will be arriving! I am really excited to spend the next couple days with my brother and his wife...