The Importance of Switching Things Up
I think one of the most important thing in ANY exercise routine is switching things up. Keeping things the same for a while is fine, but after some time most people begin to get bored. Boredom usually leads to a lack of motivation and giving in to not doing a...
The Return of Running
I hate to say it, and I honestly never though I'd say it again but running has come back into the picture. Before you think I am out running marathon's again let me rephrase that. I am still following Carrie's Slim Strong and Sexy Plan and once I am through with that...
Rest Days – Yes or No?
Rest days. I feel like they get such a bad wrap in the workout and fitness world, but sometimes they are exactly what the doctor ordered. The most important thing is that you tell the difference between: "I am lazy and don't want to work out today" and "my body is...
A Couple New Additions
I hope everyone had a great weekend! Today started my "cutting" phase. Ok, I am not cutting for a competition but I have put on weight that is not needed and it is time to get the last few lbs off. I have a wedding at the end of next month (my brother is getting...
Social Media and Comparisons
I love love love instagram. If you don't know already, I have an instagram account that I post more photos on than I do my blog throughout out the week. I probably check instagram a million times a day. I have noticed lately though that I am doing something that can...