Change It Up
Hello! Remember me? I am still here but between work and trying to rest some I have just been MIA for a few days. Today I wanted to talk about something that has really proven to be so important in my workout routine - variety. The trusty is I used to run only run...
Tricks for Treadmill Running
As soon as I got out of work today I hopped right on the treadmill and started running. I knew that if I waited any longer that I would never do my workout and my energy was already waining. I knew that there wasn't at weight workout today but I needed to get...
An Exercise Filled Day Off
I had today off from work and boy did I take advantage of it. I started my day off with a 5.5 mile bike ride to the gym. I forgot how hard biking can be at times. My legs were burning by the time I finally pulled into the gym. After I locked the bike up I went right...
Fighting the Weekend Binge
It is time for an honest post. As you all know my greatest struggle has always been food. I love food. I always have and I always will. The hardest part of food for me has always been the weekend. I work really hard during the week so when the weekend comes I am...
We Finally Bought a Bike
My husband and I have been throwing around the idea of purchasing a bike for the past couple months. As most of you should know by now, Wes is an extremely fast runner. He is so fast that there is no way in hell (excuse my language) that I will ever be able to run...