10 Mile Run
Watch out world - I am running again. Well at least on the weekends. Today I woke up after working yesterday and being exhausted and decided it was such a beautiful day it would be a complete waste not to get up and RUN! My husband helped me map out a 10 mile course....
Running in the Heat
Good morning! Today has been a GREAT day off so far and there is still so much time left in the day! I knew that I had some appointments this afternoon so I made sure to get in my workouts early before I lost energy and motivation. I started with a 4 mile run this...
Memorial Day Weekend
Hello Hello! Happy Memorial Day Weekend! I am so happy to have an extra day added to my weekend and plan to use every minute! I have had some great workouts this weekend, and even enjoy a nice "longer" run which to my surprise my legs were still somewhat ready for....
What I’ve Learned about Diet and Exercise
Today I truly thought I had no energy for anything. Work had been crazy, I hadn't gotten much of a lunch, and I felt like there was nothing else I could possibly do. Then I surprised myself. I ended up running 3.02 miles on the treadmill about an hour after I got...
Weekend Workout Rundown
I have to say I had an amazing weekend. We didn't even do that much but I had the best time just relaxing. I did get in two pretty great workouts. Saturday - we got up and I decided it was a great day for biking with the husband. We went down to a local park for the...