Saturday Long Run and Horse Flys
Today's Workout - Saturday Long Run Total Mileage: 13.2 miles Total Time: 02:08:49 Average Pace: 9:45 min/pace When the husband and I woke up this morning it was pretty overcast. We had a few thunderstorms that thankfully brought in a bit cooler weather for the...
Cruise Intervals
Today's Workout - Cruise Intervals Total Mileage: 6.02 miles Total Time: 00:54:01 Average Pace: 8:58 min/pace Today I got back to speed work. After a great easy evening run with the husband Wednesday and a slow 2 miles to keep my legs moving yesterday, it was now...
A Minor Set Back
Today's Workout - Just Kept the Leg's Moving Total Mileage: 2.02 miles Total Time: 00:20:00 Average Pace: 10:00 min/pace I had a minor set back today. I haven't mentioned it on the blog before but I've been struggling a lot with being very exhausted. I will get light...
Running Music – What’s on Your iPod?
After yesterday's pretty awesome yet tough tempo workout it was time for another easy recovery day. About halfway through today I texted my husband to see if he would run with me later tonight. There are two reasons I wanted to do this. 1. I need a break from the...
Intro Into Tempo
Today's Workout - Tempo/Speed Work Total Miles: 5.56 miles Total Time: 00:50:00 Average Pace: 8:59 min/pace Today it was back to speed work. I was happy to take a break yesterday and run easy, but it was now time to get back to work. Today I began my intro...