How to Do a Proper Warm Up

Today's Workout - Speed Work Total Mileage: 6.02 miles Total Time: 00:53:11 Average Pace: 9:19 min/pace Breakdown of today's workout was:0.5 mile warm up (around the track)8 x 400's at a 7:05 pace400 jog in between each1.5 mile cool down Tonight's workout was tough...

Break It Up

Today's Workout - Recovery/Easy Run(s) Total Mileage: 10.12 miles Total Time: 01:34:29 Average Pace: 9:30 min/pace I am just going to go ahead and throw this out there in case anyone is listening - if anyone would like to pay me to work from home every day you would...

I Can’t, I Can’t, I Can!

Today's Workout - Tempo Run   Total Mileage: 7.01 miles   Total Time: 01:00:28   Average Pace: 8:37 min/pace     Breakdown of today's workout:   0.25 mile warm up 4 mile tempo run (8:13, 8:06, 8:00, 7:53) 0.75 mile slow run 30 sec on/3 sec off - 5x (7:30/10:00) 1.20...

The Little Things

Today's Workout - Easy Run Total Mileage: 5.05 miles Total Time: 00:49:10 Average Pace: 9:40 min/pace Today's run should be titled "The Run That Almost Didn't Happen."  Without going into too much detail this week is crazy stressful personally.  I got off work and I...

Weekly Training Recap: 7/15-7/21

Today's Workout - Interval Long Run Total Mileage: 12.02 miles Total Time: 01:47:30 Average Pace: 8:56 min/pace Continuing with my new tradition from last week, it is time for my weekly running recap. Monday - Recovery Run. 4 easy miles at a 10:00 min/pace Tuesday -...

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