Weekly Training Recap: 7/29 – 8/4
Today's Workout - Easy Run Total Mileage: 10.02 miles Total Time: 1:32:08 Average Pace: 9:11 min/pace Here we are at the end of another week! A long and crazy week at that, but a new PR for me on total milage. Monday - Easy Recovery Run Easy 7 miles averaging a 9:30...
The Story of a Long Run
Today's Workout - Long Run plus Easy Miles Total Mileage: 16.13 miles Total Time: Approx. 2:35:00 (I split up the runs so hard to tell exactly) Average Pace: Long run - 9:11 min/pace; Easy Miles - 10:44 min/pace The story of any long really begins the night before. We...
The Day After I Lost My Job
Today's Workout - Easy Run Total Mileage: 5.02 miles Total Time: 0:50:13 Average Pace: 10:00 min/pace This morning started out with a slow easy 5 mile run. I slept in a little bit till right around 9, got up, and then headed out to go ahead and get my run in so my...
Everything Changes
Today's Workout - Speed Work Total Mileage: 7.05 miles Total Time: 1:00:50 Average Pace: 8:37 min/pace I may do another slow run later, but that is still to be determined. I knew it was bound to happen eventually, but I finally had a crappy morning run. As a runner...
Eating as a Runner
Today's Workout - Recovery Total Mileage: 8.01 miles Total Time: 1:16:05 Average Pace: 9:30 min/pace I am quite impressed I continued my early morning workout again this morning. Today was more of a recovery day than anything else, but since I stick to the treadmill...