The Struggles of High Mileage
Today's Workout - Easy Run Total Mileage: 13.06 miles Total Time: 1:53:39 Average Pace: 11 mile run outside (9:22 min/pace), 2 mile run on home treadmill (10:00 min/pace) What do you think of the new blog look? It's taken a lot of time and work, but I am pretty happy...
Hard Workouts
Today's Workout - Speed Workout Total Mileage: 14.00 miles Total Time: 2:10:02 Average Pace: Workout (8:44 min/mile), Warm up (9:30 min/mile), Cool Down (10:00 min/mile) Today's workout was definitely a tough one! The most important part of the workout was the 9 miles...
Weekly Training Recap: 8/5 – 8/11
Today's Workout - Easy Run Total Distance: 11.05 miles Total Time: 1:48 Average Pace: 9:40 min/pace Today was all about easy running. I had to break it because my husband decided last night he wanted to run a local 5k. He is trying to increase his 5k time, and even...
A 14 Mile Run
Today's Workout - Long Run Total Mileage: 14.05 miles Total Time: 2:06:05 Average Pace: 8:59 min/pace First off, look at that average pace! That is the quickest long run average I have had to date and that makes me super happy. The husband and I went over to a...
PRO Compression Product Review and GIVEAWAY!
I have a really great product review for you today. There is also a GIVEAWAY at the end so keep reading! 🙂 As you know from reading my blog I have spent a lot of time the past couple weeks slowly increasing my miles. As you increase your miles you put a lot of wear...