Slave to the Garmin
Today's Workout - Long Run Total Mileage: 15.05 miles Total TIme: 2:21:50 Average Pace: 9:26 min/pace The goal of today's long run was to take it slow and easy. I normally do try to pick up the pace some on my long runs, but since I have a 10k tomorrow and I want to...
Benefits of Compression and Giveaway Winner!
Today's Workout - Easy Run Total Miles: 7.02 miles Total Time: 1:06:02 Average Pace: 9:25 min/paceIt was such a beautiful day here today. The perfect day to go outside and get an easy run done. Aside from a little bit of hip pain I enjoyed every step of this run. It...
11 Mile Treadmill Run
Today's Workout - Easy Run Total Mileage: 11.05 miles Total Time: 1:46:59 Average Pace: 9:40 min/pace I had an interview this morning and decided to opt out of getting up super early to run and wait until it was over. I wish I had more positive news to report with...
Vega One All-In-One Nutritional Shake Product Review
I love doing product reviews, because well frankly if there is a product I really dislike I won't do a review on it. I want to review products that I find helpful and beneficial to myself as a runner and that will be beneficial to my readers as well! If I don't...
10k Speed Workout
Today's Workout - Speed Workout Total Mileage: 13.22 miles Total Time: No freakin' idea (details below) Average Pace: Yep….see above Okay. I want to go into this post with the most positive outlook I can, but I have to say I finally had an AWFUL workout. Last night I...