Weekly Training Recap: 8/19 – 8/25
Today's Workout - Easy Run Total Mileage: 10.20 miles Total TIme: 1:35:56 Average Pace: 9:24 min/mile This morning started off pretty lazy. I did not want to get out of my robe for the first hour or so. Today's run was simple and easy. I didn't realize how warm it was...
Treadmill Long Run and CLICK Winner!
Today's Workout - Long Run Total Miles: 16.10 miles Total Time: 2:28:08 Average Pace: Long Run (9:08 min/mile), Cool Down (10:03 min/mile) The CLICK Espresso Protein Drink giveaway winner is announced at the end of this post, so keep reading! I opted to be inside...
ZYM Sport Drink Product Review
The product I am sharing with you today is something I use EVERY single day. I take it sometimes before, during, and always after my runs. ZYM sent me some samples of their Zym sport drink tablets a while back and I have used them almost every single day since. They...
Dynamic Stretches
Today's Workout - Easy Run Total Mileage: 7.05 miles Total Time: 1:04:45 Average Pace: 9:11 min/mile Just a friendly reminder - Don't forget to enter the CLICK Espresso Protein Drink Giveaway!! The giveaway ends tomorrow at 12:00 pm! Happy Friday! Ever since I lost my...
My Nightly Routine and New Workout Songs
Today's Workout - Easy Run Total Miles: 11.02 miles Total Time: 1:42:22 Average Pace: 9:17 min/mile Today was my first run back outside since my hip was acting up. It went pretty well. It has gotten hot again here so it was a little warm, but nothing I couldn't...