Treadmill My Savior
Today's Run - Recovery Run Total Miles: 6.15 miles Total Time: 58:12 Average Pace: 9:32 min/mile You have until tomorrow at 12:00 pm EST to enter my I Am Funny Shirts Giveaway!! Don't miss out!!! This morning was all about recovery. I woke up and got started on my run...
Running Tricks
Today's Run - Easy Run Total Mileage: 10.10 Total Time: 1:32:18 Average Pace: 9:08 min/mile Another easy run in the books today. It was also another hot day! I really shouldn't complain because it will be so much worse when the snow begins, but it does make my runs a...
8 x 400 Speed Workout
Today's Workout - Speed Workout Total Mileage: 11.05 miles Total Time: Workout (1:34:01), Warm Up (4:30) Average Pace: 8:54 min/mile I woke up this morning early to get to the gym for my workout before heading out for a job interview. I wasn't really feeling working...
I Am Funny Shirts Giveaway
Today's Workout - Easy Run Total Mileage: 10.05 miles Total Time: 1:32:48 Average Pace: 9:14 min/mile I have a giveaway coming for you today, but first today's workout. I got started late on my run. I don't know why I just wasn't feeling it today and my legs were...
Sweaty Treadmill Tempo Workout
Today's Workout - Tempo Workout Total Mileage: 11.05 miles Total Time: Workout (1:28:56), Warm Up and Cool Down (Appox. 9:50) Average Pace: 8:54 min/mile Happy Monday! There is such a thing right? Wes headed back to another month of medical school rotations this...