My Recovery Secret
Today's Run - Easy Run Total Mileage: 10.20 miles Total Time: 1:32:58 Average Pace: 9:07 min/mile For the first time in quite a while I woke up this morning not wanting to run. My calves were killing me and the motivation simply wasn't there. I was blessed that today...
110% Goal Marathon Pace Mile Repeats
Today's Workout - Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and remember all...
I Need a Haircut – HELP!
Today's Run - Easy Run Total Mileage: 11.30 miles Total Time: 48:22 (5.26) + 57:39 (6.05) = 1:46:01 Average Pace: 9:25 min/mile Why hello there! Happy Tuesday! I wish I had something super happy to report, but I spent most of my morning on hold and on the phone with...
Chocolate Banana Bread Protein Recovery Muffins
Today's Run - Tempo Run Total Mileage: 12.05 miles Total TIme: 1:42:22 Average Pace: 8:37 min/mile (for Tempo Workout) Today's treadmill tempo workout was broken down as follows: Overall it took me 1:44:22 including the warm up and cool down. I think this picture...
Weekly Training Recap: 9/2 – 9/8 and BIC Band Giveaway Winner!
Today's Run - Easy Run Total Mileage: 10.10 miles Total Time: 1:30:21 Average Pace: 8:57 min/mile pace Today is absolutely beautiful here, and this morning's run reminded me just why I love to run so much. I don't know about you, but my husband and I had a really lazy...