Weight Gain During Marathon Training
Today's Workout - Easy Run Total Miles: 11.05 miles Total Time: 1:41:11 Average Pace: 9:10 min/mile I think I have mentioned a few times before how happy I am that fall is here! The weather for today's runs was BEAUTIFUL! I broke out tights for today's run. I could...
Tempo Workout Monday
Today's Workout - Tempo Workout Total Mileage: 12.25 miles Total Time: 1:43:22 Average Pace: 8:26 min/mile Can you believe it is Monday already!? I had a wonderful weekend of running and spending some quality down time with the husband, but now it is time to get back...
Weekly Training Recap: 9/9 – 9/15
Today's Run - Easy Run Total Mileage: 11.05 miles Total Time: 1:42:19 Average Pace: 9:15 min/mile I love Sunday runs. They aren't always easy, but they are great to clear my head and allow my legs to recover from Saturday. The weather was beautiful today so it was...
My Training and Marathon Selection
Today's Workout - Long Run Total Mileage: 16.10 miles Total Time: 2:22:07 Average Pace: 8:49 min/mile Look at that average pace! I was so happy with it - my quickest "long" run yet! I started the morning off with two Honey Stinger Energy Chews before we left the house...
Five Things Friday
Today's Run - Recovery Run Total Mileage: 7.00 miles Total Time: No idea (went without my Garmin!) Average Pace: No idea (went without my Garmin!) Happy Friday! I had a nice slow recovery run this morning. My husband surprised me by running most of it with me....